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The Gospel of Fire

Mar 31, 2020

We brush our teeth every day to maintain our basic oral health. It is something we do twice a day so that our teeth don't fall out. If we have a cavity or rotten teeth, brushing them will do no good. So what other habits do you or could you stick to in order to invest in other aspects of your well-being? For me,...


Mar 30, 2020

Michael Cazayoux is a back-to-back Crossfit Games World Champion, a fitness and mental coach, and an entrepreneur. At age 17, Michael attended drug rehabilitation to overcome his addiction to opiates and soon after found Crossfit. In 2014, he co-founded an athlete development business which he then sold to his...


Mar 27, 2020

So often we beat ourselves up for having bad days. We look down on ourselves. We let that feed right into another bad day, and then the compound interest of our minds can take over, and things can spiral. Let's change the narrative. Let's look at our bad days as a source of strength. You have been 100% successful at...


Mar 26, 2020

We take showers every day to wash off the dirt and grime from the day. It keeps us clean, and it keeps us healthy. Did you take a shower for your soul today? Did you do something that fulfills your human need and washes away the dirt and grime that can dirty your soul and corrupt who you are as a person?


Mar 24, 2020

30 min after I recorded the short podcast about having broader shoulders, I walked into my basement to ride my Peloton and received a phone call from my best childhood friend's dad. My friend had died. He was my age and not sick. How could I be ready for that? Did I ask for more of a burden during these crazy unknown...