Dec 12, 2022
Every heard consistency is the key. So why can't we do it? Set your daily goals small so that you will actually be able to accomplish them. Be realistic with balancing what you want with what you can actually do. If you set the goals too large, yes you will do it for a bit, but then you will fall off and most likely...
Dec 5, 2022
We are coming up on the new year. Most people will set new years resolutions. They will talk about how this will be their year and how it will be different than last year. Here is my question for you, what will be different? If you want different results, you must take a different action. So, what are you going to...
Dec 2, 2022
Ray Longo is a mixed martial arts coach, a stunt man and an actor. Considered one of the top coaches in MMA, he is the Head coach of the Serra-Longo fight team. He has trained and cornered three UFC Champions, Matt Serra, Chris Weidman and Aljamain Sterling.
Nov 28, 2022
"I don't need you to be the best, but sure need your best." Deon Sanders
Nov 21, 2022
Too often, when we overthink this or that decision, we can get stuck in not acting. We get stuck in should I do this or should I not? Like Nike says, "Just Do It." Afterward, assess the results and how different actions could have been better or if the step you took was correct. But remember, first, you...