Jun 27, 2022
Haters are going to hate. Godd for them. What does it have to do with you at all? Stop giving them your attention. Focus soley on the tasks that you have to do and the things you are trying to achieve. These things will take enough of your energy
Jun 24, 2022
Matt Thornton was one of the early group of American’s to become involved in the art of Brazilian Jiu-Jitsu, having been introduced to it in 1991. He was also the first person from the State of Oregon to receive a black belt in the Art.
As a coach he has awarded fifteen of his own Brazilian Jiu-Jitsu black belts. That...
Jun 20, 2022
Do you want to add more to your life? If that answer is yes, then good. You can get that done with one simple choice. That choice will not necessarily be easy, but it will be one choice with one action that will then be followed up with many more significant actions. Will you make the choice?
Jun 17, 2022
Derek is the founder of Ko Fung Martial Art and is an award-winning author who has collaborated with motivational speaker Les Brown and New York Best-time seller Dr. John Gray.
Derek has been involved in kung fu at the young age of 8. He first started learning Wing Chun and Yang style, Tai Chi. After graduating from...
Jun 13, 2022
You may be satified with where you are in your life and that is great. I love my life too. I want you to ask yourself where that satisfaction comes from, and if it is from a place of not believing that you can achieve more, get that thought out of your head right now!