Matt Chan is a CrossFit Games veteran, a former gym owner, a
firefighter, and an all-around savage. We discuss the process of
self-improvement through exercise, the BLM movement, the importance
of a life full of love, and more.
About the Podcast
A blueprint tells us how a structure will be built. It tells us how and where the walls will be arranged, and where the electrical outlets will be located. The most successful people all have blueprints that they follow for their lives. Like buildings, very few are the same, but they all must follow the same rules.
This podcast is about listening to the stories, inspirations, and systems that the most successful people have used to build their lives.