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The Blueprint with Eliot Marshall

Keep Learning - Start Your Day Right (Short Hitter #4)

Aug 30, 2019

This week's short hit is all about dedicating time each day to learning something new.

E57: Ariel Helwani

Aug 26, 2019

Helwani has covered mixed martial arts professionally since 2006. He joined ESPN in May 2018. He is currently the host of Ariel Helwani's MMA Show Podcast. At ESPN he is also the host of "Ariel & The Bad Guy" with Chael Sonnen and reports on the UFC for all ESPN platforms.

Meditation - Start Your Day Right (Short Hitter #3)

Aug 23, 2019

This weeks dose: dialing in your routine to crush your day.

E56: Alistair Overeem

Aug 19, 2019

Alistair Overeem is a Dutch mixed martial artist and former kickboxer. He is a former Strikeforce Heavyweight Champion, interim DREAM Heavyweight Champion, K-1 World Grand Prix Champion, and one of only two fighters to hold world titles in both MMA and K-1 kickboxing at the same time. He holds dual victories over...

Gratitude – Start Your Day Right (Short Hitter #2)

Aug 16, 2019

In this week's dose, Eliot talks about the value of gratitude.