Aug 28, 2023
Let's unpack a phrase we hear thrown around often: "mental toughness." It's a concept many strive for but struggle to define. So, what does it mean to be mentally tough?
Often, when we label someone as mentally tough, we picture a superhero-like character, invincible to fear, pain, or doubt. But let's debunk that right...
Aug 21, 2023
Alright, let's get honest for a sec. I know what some of y'all are thinking: "Why do the work?" And no, I'm not talking about clocking into your 9-5. I mean that deep, soul-searching, introspective work on ourselves. When most days are pretty average and you're coasting along just fine, why dig deep? Why...
Aug 14, 2023
So, I was scrolling through the 'Gram the other day (because let's be real, who isn't?), and I stumbled across this quote that made me do a double take: "Be grateful for not figuring it out." At first, I was like, "Wait, what?!" We're all hustling, grinding, and burning the midnight oil trying to "figure it...
Aug 7, 2023
I was recently listening to Inky Johnson.
This guy's got some profound wisdom to share, and one thing he said recently really resonated with me: "We have to be willing to unlearn what we've been conditioned to believe."
Here's the thing: most of our beliefs aren't organically ours. They're shaped by external...