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The Blueprint with Eliot Marshall

Dec 30, 2019

Felicia Oh is a BJJ black belt under Jean Jacques Machado and the 6th woman outside Brazil to achieve the rank in this martial art. Felicia is an accomplished competitor, having medalled in the Pan American Championships, the World Championships, and ADCC, to name a few.

Dec 27, 2019

I talk about new years resolutions and how to tackle them head on, not in the new year but now.

Dec 23, 2019

Jorge Gurgel is a 4th degree black belt in Brazilian Jiu Jitsu and former MMA competitor. Over the course of his career, Gurgel fought in Strikeforce, KOTC, TUF, and the UFC. Jorge now owns the JG MMA Academy in Cincinnati where he continues to practice and coach martial arts.

Dec 20, 2019

As a professional athlete, I always struggled with nerves before competition. Right before one of my MMA fights, someone gave me this piece of advice that changed the way I understood my anxiety about the fight.

Dec 16, 2019

Jamal Patterson is one of the very best American grapplers to emerge from the second generation of Americans to do the sport. He is a black belt under the legendary Renzo Gracie and currently has his own school in Northern New Jersey.