Nov 29, 2019
Setting goals is an important first step to live a better life, but actively moving to accomplish those goals is the hardest step in the process. Learn how to let go of your ego and make room for personal improvement. It takes practice, discipline, and brutal honesty with yourself. It may not be fun, but it will get...
Nov 25, 2019
Easton BJJ black belt JJ Martinez joins the podcast and discusses the life-changing effects BJJ had on his life. JJ joined the gangs in New Mexico in his late teens and eventually hit rock bottom and decided he needed a change. BJJ took JJ off the streets, got him clean, and gave him a second chance at life.
Nov 22, 2019
Every parent wants to raise strong, confident children; however, we've all made the mistake of making things too easy for our kids. Let them struggle. Let them work for things. We're never not going to want to help them or make things easier for them, but we can't let that instinct deprive them of the personal growth...
Nov 18, 2019
Sports neurology and concussion expert Dr. Allison Gray joins the podcast to discuss brain trauma in contact sports, including topics on the dangers of CTE, training protocols in contact sports, concussion protocols, and the many factors that contribute to permanent brain damage. Dr. Gray has extensive experience in...
Nov 15, 2019
It's not uncommon for us to get caught up with what's to come, or when things are going to end. Why not just enjoy the moment? Why allow ourselves to ruin the present by obsessing over a future that we can't control? Let yourself enjoy the present. It's all you have.