May 29, 2020
Shannon Sovndal is an ER doctor, BJJ practitioner, podcaster and author of several books. Shannon serves as a physician and medical director for multiple EMS agencies and fire departments. Due to the nature of his job, Shannon has seen a lot of suffering over the years. His most recent book Fragile discusses these...
May 28, 2020
How does this continue to happen? Why does this continue to happen? What is it going to take to make a change? When is every human life going to have value, regardless of race, creed, religion, sexual orientation, status, and criminal record. Something needs to change!!!
May 27, 2020
If you had 1 hour to answer a question and your life depended on it how would you spend that hour?
May 26, 2020
The words we use and say to ourselves are so important. I should have done something means that I had the ability to but I didn't and now I am shaming myself for that. I agree with the first part but what is the use of the second?
May 25, 2020
Amanda Leve is a BJJ brown belt, an amateur MMA fighter, and a young gym owner. Amanda began training when she was a kid and eventually decided to pursue a professional career in martial arts. She is the most recent female ADCC North American trials winner in the over 60 kg division. We discuss her career and mindset,...