Jul 31, 2023
In a recent podcast episode, I threw out a question that got me thinking: Can you handle discomfort? Sounds weird, right? I mean, our instincts tell us to avoid discomfort at all costs. We're wired to play it safe and steady, preferring to keep things just the way they are. It's our biological homeostasis switch kicking...
Jul 24, 2023
Recently, I've been tuning into John Danaher's talks on Jiu-Jitsu and improvement. It's not just about getting better at Jiu-Jitsu, though. His principles can apply to just about anything.
He talks about how to get better when your time is limited. Let's take Jiu-Jitsu as an example. You've got three hours a week to...
Jul 18, 2023
Alright, let's get real here. For those who've been following my journey on Instagram and other platforms, you know I've been wrestling with a bit of anxiety lately. It's nothing new, just a pesky guest that pops up once every few years, maybe even a decade.
I didn't get here overnight. I didn't wake up one morning...
Jul 10, 2023
My grandpa, my "Zedi". Dude had a signature move whenever someone hit him up with a "how you doing?" His reply? "I'm good. Nothing to complain about. Nobody cares." Zedi's no-nonsense response stuck with me, and now I'm passing the baton.
Let's face it, most people don't have time to sit around listening to a complaint...
Jul 3, 2023
In this podcast episode, I'm driving home the point that training your mind is as essential as brushing your teeth. We all know how life throws curveballs, especially when we start getting a taste of success. To be ready for anything, I share my morning routine, which includes meditation, breath work, prayer, and cold...